ANC & PNC Care

Zara's Physio Care offers specialized Pregnancy Physiotherapy services designed to support women during Antenatal (ANC) and Postnatal Care (PNC). Our expert physiotherapists provide tailored treatments to manage common pregnancy-related discomforts such as back pain, pelvic pain, sciatica, and swollen joints. During the antenatal phase, we focus on improving posture, strengthening muscles, and promoting relaxation to help alleviate physical stress. After delivery, our PNC care aims to restore pelvic floor strength, enhance core stability, and address any musculoskeletal concerns caused by childbirth. With a personalized approach, we guide women through each stage of their pregnancy journey, ensuring a smoother experience and quicker recovery. Zara’s Physio Care is dedicated to the well-being of both mother and baby.

Incontinence

Specialized Pregnancy Physiotherapy Incontinence treatment to support women experiencing urinary incontinence during and after pregnancy. Our experienced physiotherapists focus on strengthening the pelvic floor muscles through targeted exercises, improving bladder control, and preventing further incontinence issues. Pregnancy and childbirth can weaken these muscles, leading to leaks or urgency, but with our personalized treatment plans, we aim to restore muscle strength, promote proper bladder function, and enhance overall pelvic health. We provide a safe, non-invasive approach to managing incontinence, helping women regain confidence and comfort in their daily activities. At Zara’s Physio Care, we prioritize each woman's unique needs and guide them toward a more active, symptom-free life.

Breast Feeding Techniques

Expert Pregnancy Physiotherapy to support women with breastfeeding techniques, ensuring a comfortable and effective experience. Our physiotherapists guide new mothers on proper posture, positioning, and body mechanics to prevent neck, back, and shoulder pain commonly associated with breastfeeding. We provide personalized advice on optimal latching techniques and help with managing any discomfort such as nipple pain or blocked ducts. By focusing on relaxation and correct alignment, we aim to enhance the breastfeeding experience, promoting better milk flow and reducing strain on the body. Zara’s Physio Care is dedicated to supporting both mother and baby, ensuring a positive and pain-free breastfeeding journey for every new mom.

What We Do

Our Services are Provided by Physical Therapy Expert

At Zara's Physio Care, your health is our priority. We combine advanced techniques with compassionate care to help you live a healthier, pain-free life. Visit us today to start your journey toward better health!