Neck & Low Back Pain

Zara's Physio Care offers specialized Orthopedic Physiotherapy for effective neck and low back pain treatment. Our experienced physiotherapists conduct thorough assessments to identify the root cause of your discomfort, whether it’s from poor posture, muscle strain, or injury. Using advanced techniques like manual therapy, targeted exercises, and posture correction, we help alleviate pain, improve mobility, and restore function. Our personalized treatment plans are designed to relieve tension, strengthen muscles, and prevent future issues. Whether you're dealing with acute pain or chronic discomfort, Zara’s Physio Care is committed to helping you regain your quality of life and return to everyday activities pain-free.

Frozen Shoulder

Specializes in Orthopedic Physiotherapy for treating Frozen Shoulder, a condition that causes pain and restricted movement in the shoulder joint. Our expert physiotherapists perform a comprehensive evaluation to understand the severity and specific limitations of your condition. Using a combination of manual therapy, targeted stretching, strengthening exercises, and joint mobilization techniques, we aim to reduce pain, improve mobility, and restore full function. Our customized treatment plans are designed to address both acute and chronic stages of Frozen Shoulder, helping you regain your range of motion and return to daily activities. Trust Zara’s Physio Care for effective, long-lasting relief from Frozen Shoulder.

Rotator Cuff Injuries

Provides expert treatment for rotator cuff injuries through specialized Orthopedic Physiotherapy. Our experienced physiotherapists assess the extent of your injury and tailor a treatment plan to reduce pain, enhance strength, and restore shoulder function. Using techniques like manual therapy, strengthening exercises, and stretching, we aim to improve flexibility, stabilize the shoulder joint, and prevent further damage. Whether you're recovering from a tear, strain, or overuse injury, our goal is to help you regain full mobility and return to daily activities with reduced pain and greater stability. Trust Zara’s Physio Care for effective, personalized rotator cuff injury rehabilitation.

Knee Osteoarthritis

We specialize in effective Orthopedic Physiotherapy for Knee Osteoarthritis. Our treatment focuses on reducing pain, improving joint function, and enhancing mobility. Using a combination of manual therapy, strengthening exercises, and personalized rehabilitation techniques, we target the root causes of knee osteoarthritis to provide lasting relief. Our experienced physiotherapist assess each patient’s condition individually, creating a tailored treatment plan to reduce inflammation, improve range of motion, and prevent further degeneration. Whether you're experiencing mild discomfort or advanced knee pain, Zara's Physio Care is committed to helping you regain your active lifestyle and improve your quality of life through expert care and support.

Plantar Fascitis

We offer specialized Orthopedic Physiotherapy for effective treatment of Plantar Fascitis. This condition, characterized by heel pain and inflammation of the plantar fascia, can significantly affect daily activities. Our treatment approach combines evidence-based techniques to alleviate pain, promote healing, and restore function. Through targeted stretching, strengthening exercises, manual therapy, and modalities like ultrasound and dry needling, we address the root causes of your discomfort. Our skilled physiotherapists develop personalized treatment plans based on a thorough assessment, focusing on improving foot mechanics, enhancing flexibility, and preventing recurrence. Whether you’re dealing with mild or chronic heel pain, Zara's Physio Care is dedicated to helping you return to a pain-free, active lifestyle with expert care and support.

Meniscal Tears

Provide expert Orthopedic Physiotherapy for the treatment of Meniscal Tears, a common knee injury that can cause pain, swelling, and limited mobility. Our personalized treatment approach focuses on reducing pain, restoring function, and promoting healing. Using a combination of manual therapy, strengthening exercises, and specialized techniques, we aim to improve knee stability, reduce inflammation, and enhance joint movement. Our physiotherapists conduct a thorough assessment to tailor a treatment plan that meets your unique needs, addressing both the symptoms and underlying causes of the tear. Whether you’re dealing with a minor or more severe meniscal injury, Zara's Physio Care is committed to helping you recover fully and return to your active lifestyle with confidence and comfort.

Post Fractures

We offer specialized Orthopedic Physiotherapy for post-fracture rehabilitation, helping patients regain strength, mobility, and function after a bone fracture. Our treatment is designed to promote healing, reduce pain, and prevent complications such as stiffness or weakness. Through a personalized approach, our skilled physiotherapists use a combination of manual therapy, targeted exercises, and modalities like ultrasound or electrical stimulation to restore joint range of motion, enhance muscle strength, and improve balance. We carefully monitor your recovery progress, adjusting the treatment plan as needed to ensure optimal results. Whether you're recovering from a wrist, leg, or other bone fractures, Zara's Physio Care is dedicated to guiding you back to your daily activities with confidence, speed, and safety.

Sciatica

Provide expert Orthopedic Physiotherapy for Sciatica, a condition that causes pain, numbness, or tingling along the sciatic nerve. Often caused by a herniated disc or spinal misalignment, sciatica can significantly impact mobility and quality of life. Our treatment approach focuses on relieving pain, reducing inflammation, and improving movement. Through a combination of manual therapy, targeted stretching and strengthening exercises, and modalities like heat/cold therapy and ultrasound, we address the root causes of sciatic pain. Our experienced physiotherapists create a personalized rehabilitation plan based on a thorough assessment, aiming to restore proper posture, flexibility, and core strength. At Zara's Physio Care, we’re committed to helping you alleviate discomfort and regain an active, pain-free lifestyle.

Spondylosis

Specialize in Orthopedic Physiotherapy for Spondylosis , a degenerative condition affecting the spine that can cause pain, stiffness, and limited mobility. Our treatment approach focuses on reducing pain, improving spinal alignment, and restoring function. Using a combination of manual therapy, targeted exercises, postural correction, and modalities like heat therapy or ultrasound, we aim to alleviate discomfort and enhance spinal flexibility. Our physiotherapists conduct a thorough assessment to create a personalized treatment plan tailored to your unique needs. By strengthening the core and supporting muscles around the spine, we help reduce stress on affected areas, prevent further degeneration, and improve overall mobility. At Zara's Physio Care, we're committed to helping you manage spondylosis and regain an active, pain-free lifestyle.

PIVD/Slip Disk

We offer specialized Orthopedic Physiotherapy for PIVD (Prolapsed Intervertebral Disc), commonly known as a slipped disc. This condition can cause severe back or neck pain, along with radiating symptoms like numbness or tingling in the limbs. Our treatment aims to alleviate pain, improve mobility, and promote healing. Through a combination of manual therapy, targeted exercises, posture correction, and modalities like traction, heat/cold therapy, and ultrasound, we address both the symptoms and underlying causes of PIVD. Our experienced physiotherapists tailor a rehabilitation plan to restore spinal alignment, strengthen supporting muscles, and reduce pressure on the affected disc. At Zara's Physio Care, we’re dedicated to helping you recover fully, reduce pain, and return to an active, pain-free lifestyle.

Ankle Spur

We provide expert Orthopedic Physiotherapy for the treatment of Ankle Spurs, a bony growth that can cause pain and discomfort in the ankle joint. This condition often results from repetitive strain, leading to inflammation and limited mobility. Our treatment plan focuses on alleviating pain, reducing inflammation, and improving joint function. Using a combination of manual therapy, targeted stretches, strengthening exercises, and modalities like ultrasound or cold therapy, we work to reduce pressure on the affected area and restore mobility. Our physiotherapists design personalized rehabilitation plans tailored to your needs, ensuring you regain strength and flexibility. Whether your ankle spur is mild or more advanced, Zara's Physio Care is dedicated to helping you return to an active, pain-free lifestyle with confidence and comfort.

Tennis/Golfer's Elbow

Specialize in Orthopedic Physiotherapy for Tennis and Golfer's Elbow, conditions caused by repetitive strain or overuse of the forearm muscles, leading to pain and inflammation around the elbow joint. Our treatment approach focuses on relieving pain, improving mobility, and restoring strength. Using a combination of manual therapy, targeted stretches, strengthening exercises, and modalities like ultrasound or dry needling, we help reduce inflammation and promote healing. Our experienced physiotherapists assess your condition thoroughly and create a personalized rehabilitation plan tailored to your needs. Whether you're an athlete or dealing with everyday activities, Zara's Physio Care is committed to helping you recover fully, reduce pain, and return to a pain-free, active lifestyle.

Total Hip Replacement (THR)

We offer specialized Orthopedic Physiotherapy for Total Hip Replacement (THR) recovery, helping patients regain mobility, strength, and function after surgery. Our post-surgery rehabilitation program is designed to reduce pain, prevent complications, and promote faster recovery. Through a combination of manual therapy, gentle range-of-motion exercises, strength-building exercises, and functional training, we guide you through each phase of recovery. Our experienced physiotherapists develop a personalized treatment plan based on your unique needs, ensuring a smooth transition from post-operative care to full rehabilitation. With our comprehensive approach, we focus on improving hip joint stability, flexibility, and overall quality of life. At Zara's Physio Care, we are committed to helping you regain an active, pain-free lifestyle after your Total Hip Replacement.

Total Knee Replacement (TKR)

Specialize in Orthopedic Physiotherapy for Total Knee Replacement (TKR) recovery. Our post-surgery rehabilitation program focuses on alleviating pain, improving mobility, and restoring strength to ensure a smooth recovery. Using a combination of manual therapy, range-of-motion exercises, strengthening techniques, and functional training, we guide patients through every stage of rehabilitation. Our physiotherapists tailor treatment plans to meet individual needs, addressing specific challenges such as stiffness, muscle weakness, and joint instability. By focusing on restoring flexibility, enhancing muscle function, and improving overall joint alignment, we help you regain confidence and return to your active lifestyle. At Zara’s Physio Care, we are dedicated to helping you recover fully and live pain-free after Total Knee Replacement surgery.

What We Do

Our Services are Provided by Physical Therapy Expert

At Zara's Physio Care, your health is our priority. We combine advanced techniques with compassionate care to help you live a healthier, pain-free life. Visit us today to start your journey toward better health!

Neurological Physiotherapy

Our Neuro Physiotherapy services are designed...

Pediatric Physiotherapy

Pediatric Physiotherapy to help children overcome physical challenges...

Orthopedic Physiotherapy

Whether you're recovering from an injury...

Cardiopulmonary Physiotherapy

Cardiopulmonary Physiotherapy treatments...

Geriatric Physiotherapy

Geriatric Physiotherapy, offering tailored treatments to support older adults...

Corporate Physiotherapy

Corporate physiotherapy refers to...

Sports Physiotherapy

Sports Physiotherapy to help athletes of all levels recover from injuries...

Pregnancy Physiotherapy

Zara's Physio Care, we offer Pregnancy Physiotherapy...

Brain Gym

Is there such a thing as enjoyable learning? We often believe yes...

X-ray and Lab Test Facility

ensure accurate diagnoses and comprehensive care...

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